{"id":12797,"date":"2017-07-25T10:45:36","date_gmt":"2017-07-25T14:45:36","guid":{"rendered":"http:\/\/www.reviewob.com\/?p=12797"},"modified":"2017-07-25T16:29:35","modified_gmt":"2017-07-25T20:29:35","slug":"are-you-so-successful-youre-miserable","status":"publish","type":"post","link":"https:\/\/reviewob.com\/are-you-so-successful-youre-miserable\/","title":{"rendered":"Career Coaching: Are You \u201cSo Successful You\u2019re Miserable\u201d?"},"content":{"rendered":"<p><strong>By Mark Wright, OD, FCOVD,<br \/>\nand Carole Burns, OD, FCOVD<br \/>\nROB Professional Editors<br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-12838\" src=\"http:\/\/www.reviewob.com\/wp-content\/uploads\/2017\/07\/7-26-17happydoc.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/reviewob.com\/wp-content\/uploads\/2017\/07\/7-26-17happydoc.jpg 724w, https:\/\/reviewob.com\/wp-content\/uploads\/2017\/07\/7-26-17happydoc-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>July 26, 2017<br \/>\n<\/strong><\/p>\n<p>Your practice may be going gangbusters, but that doesn\u2019t mean you\u2019re happy. Cortney McDermott, former executive at Vanity Fair and other major corporations, says many Americans are \u201cmiserably successful.\u201d<\/p>\n<p>\u201cSometimes rock bottom can look a lot like being at the top to everyone else,\u201d says McDermott in her new book, <a href=\"https:\/\/www.amazon.com\/Change-Starts-Within-You-Confidence\/dp\/0998955205\/ref=asap_bc?ie=UTF8\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Change Starts Within You<\/strong><\/a>. \u201cChasing gold star after gold star, coupled with unrealistic ideas about \u2018work-life balance,\u2019 is not sustainable.\u201d<\/p>\n<p>In trying to make the practice the best it can be, it is easy to be consumed by the practice. All waking thoughts can be involved with the practice. Staff problems, money-flow problems, third-party problems, patient problems \u2026 problems, problems, and more problems. Crisis management seems to be the world in which we live.<\/p>\n<p>How can we find relief? One of the first places to start is to get the practice into control. List all the problems, then prioritize them. What change will make the most impact on your practice? Do that first, then, work your way down the list.<\/p>\n<p>The natural direction of the universe is to move toward chaos. It takes energy and planned effort to move toward organization. The only way to move out of crisis management is to become actively engaged in planned management. It is not easy, but it is well worth the effort.<\/p>\n<p>And we also need to understand what science knows about what makes us happy. An article located <a href=\"https:\/\/www.bustle.com\/articles\/70762-what-really-makes-a-person-happy-9-things-science-knows-about-what-really-keeps-us-content\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>HERE<\/strong> <\/a>can help us understand this part of the equation. See how many of these are reflected in your life.<\/p>\n<p><strong>Do you spend time each week thinking about people you care for and love?<\/strong><br \/>\nStudies show the body releases high levels of oxytocin when we think about people we love. Even when you spend time on social media looking at photos of people you like, this act raises oxytocin levels. Higher oxytocin levels result in people being happier than they were before they looked at photos or status updates.<\/p>\n<p><strong>How old are you?<\/strong><br \/>\n\u2022\u00a0\u00a0 \u00a0A 2014 study found people in their 70s were happier than 18-year-olds. Both age groups experienced extraordinary events, however, older people had more life experience and knowledge about themselves, therefore, enjoyed the events more.<br \/>\n\u2022\u00a0\u00a0 \u00a0By the way, age 23 also tends to be an especially happy age.<br \/>\n\u2022\u00a0\u00a0 \u00a0The saddest age for many is that midlife-crisis period of early 40s to mid-40\u2019s.<\/p>\n<p><strong>Do you engage in positive thinking?<\/strong><br \/>\nA 2010 study found that there are five key items that contribute to positive thinking, which, in turn, results in happiness:<br \/>\nBeing grateful<br \/>\nBeing optimistic<br \/>\nPracticing acts of kindness<br \/>\nRelishing in how lucky you are<br \/>\nUsing your strengths<\/p>\n<p><strong>Do you exercise regularly? \u00a0<\/strong><br \/>\nWhen you work out, endorphins are released creating feelings of euphoria. Regular, planned exercise contributes significantly to happiness.<\/p>\n<p><strong>Do you regularly engage in submerging yourself in the culture around you?<\/strong><br \/>\nA 2011 study found that men and women who enjoyed things like ballet and art, or even attended sporting events or church, were more likely to be happy.<\/p>\n<p><strong>Do you have a pet?<\/strong><br \/>\nA 2011 study showed that pets increase our self-esteem, give us a better sense of belonging, and bring a deeper meaning to our lives.<\/p>\n<p><strong>Do you volunteer on a regular basis?<\/strong><br \/>\nVolunteering creates feelings of self-esteem and psychological well-being. Those feelings lead to increased happiness.<\/p>\n<p><strong>Do you have sex four or more times per week?<\/strong><br \/>\nFrequent sex leads to less anxiety, stress and depression. Sex also makes us physically healthier and increases our ability to make more money. A 2013 study found that people who have sex more than four times a week make five percent more than those who have sex less.<\/p>\n<p><strong>Do you try to be happy?<\/strong><br \/>\nPeople who focus on trying to be happy are actually less happy than those who don\u2019t, a 2011 study found. So, just live life and do the other eight items in this list.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 84px; left: 609px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 84px; left: 570px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 132px; left: 570px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be a profitable&#8211;and happy&#8211;OD.<\/p>\n","protected":false},"author":8,"featured_media":12838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[151],"tags":[485,58,296],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Career Coaching: Are You \u201cSo Successful You\u2019re Miserable\u201d? - Review of Optometric Business<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reviewob.com\/are-you-so-successful-youre-miserable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Career Coaching: Are You \u201cSo Successful You\u2019re Miserable\u201d? - Review of Optometric Business\" \/>\n<meta property=\"og:description\" content=\"Be a 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